https://www.yoga-factory.co.uk/spotlight-on-community daily 0.75 2023-07-19 https://www.yoga-factory.co.uk/spotlight-on-community/teacher-spotlight-conor-obar monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/ce086598-5691-4573-afae-ddf8658bc60d/conor+o%27bar+bioflow.jpeg Spotlight on Community - Teacher Spotlight: Conor O’Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/4a130316-e8b1-4d60-8f18-8d5e330fd1df/conor+interview+2.jpeg Spotlight on Community - Teacher Spotlight: Conor O’Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-factory.co.uk/spotlight-on-community/blog-post-1-gjgf5-73bbb-zkbej-nlcnn monthly 0.5 2024-08-05 https://www.yoga-factory.co.uk/spotlight-on-community/blog-post-1-gjgf5-73bbb-zkbej monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1618764179758-H0E82HG7JC39ZAL1ZM25/conscious_breathwork.jpg Spotlight on Community - Discovering the power of breath “As we all know, breathing is one of the many bodily process that we don’t have to think much about. We can quite happily live our lives without wondering how it affects our condition, our attitude, energy levels, and individual ability to experience our full potential. But when we begin to appreciate the benefits of conscious breathing we might feel that it can actually have quite a big impact on all of these things. Consciously breathing is one of the easiest ways to recalibrate our bodies, regulate the nervous system, handle stress and even help us deal with various ailments. We can create the environment in the body for healing to take place either by activating and charging it up allowing for emotions and movement to be expressed or through deep relaxation. Breathing functions as a bridge between the conscious and the subconscious, combining our internal experience with the external environment as we generate and distribute our flow of electromagnetic energy. The quality of this life force energy is directly related to the quality of our physical, mental and emotional health. Whether you experience breathwork through yoga, meditation or alone as it’s own practice the affects of conscious breathing is often noticeable quite quickly, and can even be quite profound.” Conor Conor shares his practice every Wednesday evening at 7:15pm here at TYF as well as monthly workshops which delve deeper into breath and the process of release. Click the button below to find out more… https://www.yoga-factory.co.uk/spotlight-on-community/blog-post-2-az6yh-znh7f-ypj9p monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1618789297838-7V4GAVOSPGOMVOFL4MD4/meditation_southend.jpg Spotlight on Community - Atma-Prema. Unconditional self love Fill yourself with such pure divine love and light, that it spills out into the world around you. For when you reach such a place those you surround yourself with will also feel such love. How many times have you met someone who lifts you up, for no other reason than the light they bring in their presence? We are all like this in our most natural state. Only the world gives us layers to carry, that at once we willingly wore as shields but quickly form the same barriers that hold us back. Let them go. Trust yourself. https://images.squarespace-cdn.com/content/v1/60650cb425af6c626c402520/1618763564235-YFXKD1TX2OPAD93VYRFX/meditate_southend.jpg Spotlight on Community - Atma-Prema. 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