200hr Yoga Teacher Training

WITH SHANNON LACEY

This 200hr Teacher Training covers the breadth and depth of yoga practice and engages you with its’ methods in a whole new way.

Looking to take your practice to the next level?

Our 200hr TYF Yoga Teacher Training takes a deep dive into traditional yogic practices with a modern & scientific approach.

The course is designed for regular yoga practitioners, existing yoga teachers and anyone who wants to take their practice to the next level.

Overview

Our 200-hour Yoga Teacher Training is more than just a course: it’s a sacred journey into the heart of yoga. Designed for seekers, practitioners, and future teachers ready to embody the wisdom of this ancient path, this training invites you to explore yoga as a living practice and a way of life. You’ll dive deep into the yoga of body, mind, heart, and breath, a powerful journey of self-inquiry, integration, and transformation. It is a space to remember who you are, reconnect with your purpose, and live yoga as a path of healing, service, and awakening. 

Rooted in the foundational principles of Hatha yoga and inspired by the creativity of modern Vinyasa, this training bridges the spiritual depth of yogic philosophy with the intelligence of functional anatomy and movement literacy. You’ll be guided by skilled facilitators and supported by a like-minded community as you develop the clarity, confidence, and presence to teach in a way that is both embodied and impactful.

We honour yoga as a holistic system: physical, philosophical, and spiritual and hold space for your unique unfolding. Whether your intention is to teach or to deepen your personal path, you will be empowered to step forward with clarity, connection, and purpose.

TRAINING PILLARS:

ૐ Embodied Practice – Intelligent, inclusive sequencing rooted in Hatha & Vinyasa


ૐ Yogic Wisdom – Foundational texts, ethics, and lifestyle integration


ૐ Functional Anatomy – Movement literacy for safety and sustainability


ૐ Subtle Body Studies – Chakras, prana, koshas, and energetic awareness


ૐ Teaching Methodology – Voice, presence, class design, and mentorship


ૐ Personal Evolution – Sadhana, reflection, and self-inquiry


ૐ Sacred Sound & Stillness – Mantra, meditation, and pranayama


ૐ Community & Service – Co-creating sangha and exploring yoga as a tool for healing

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.

  • Yoga of the Body.

    Yoga of the body teaches how to understand, care, develop and thrive in incarnation.

  • Yoga of the Heart

    Understand, transform and liberate your emotional realm. Learn the power of devotion and inspiration.

  • Yoga of the Mind.

    The mind is your worst enemy or your best friend as it says in the Bhagavad Gita.

    Understanding the mind via neuroscience and the yogic lens and discovering how certain practices can change your mind from being destructive to being a powerful tool of co-creation and wellbeing

  • Yoga of the Breath.

    The breath is the gateway between stress and resilience, between creativity and destruction and is also the vehicle for prana.

    Like a magic key it gives access to deeper levels of awareness, deeper levels of the subconscious mind, the connection between mind and life-energy and to the environment.

  • Yogic Philosophy.

    Yogic philosophy is a pragmatic approach on how to live well. It seeks to answer lifes’ questions with a deep devotional dimension that engages the heart.

  • The Obstacles.

    Exploring the barriers we put up to limit our own self growth.

  • Yogic Community.

    Understanding what yogic community is and how to cultivate it is enabling, supportive, challenging and liberating.

  • Consciousness

    What is the difference between conscious and subconscious, subconscious and unconscious? What is the relationship between consciousness and awareness, awareness and attention?

    What do the yogic texts say about consciousness? What does contemporary science say about consciousness? Let’s find out and grow together in consciousness.

  • Science of Yoga.

    How does the body actually work? How does meditation affect the brain? Why do we feel good when we do certain practices? What are the areas we need to pay attention to, what might be compromising our wellbeing if we are not aware of it?

  • Yoga as Medicine.

    Traditionally yoga was to elevate beyond the the physical dimension, however its modern day usage is somewhat more therapeutic. We will explore this in depth.

“I want to deepen my practice”

Starting September 2026

PAYMENT PLANS AVAILABLE

More infoRmation

  • Created for regular yoga practitioners, yoga teachers and anyone wanting to take their practice and teaching to the next level.

  • The prerequisites for joining the course are a minimum 2 years of regular practice including classes, workshops, retreat attendance or regular 1:1’s. As well as a telephone interview with our lead teacher.

  • A 200 Yoga Alliance Accredited Course

  • Dates 2026/27:

    September: 10th, 11th, 12th, 13th 

    October: 9th (eve), 10th, 11th

    November: 6th (eve), 7th, 8th 

    December: 4th (eve), 5th, 6th 

    January: 8th (eve), 9th, 10th 

    February: 5th (eve), 6th, 7th 

    March: 4th, 5th, 6th, 7th

  • £2900 total price (payment plan available, deposit of £500 required to save your place). BOOK EARLY AND SAVE £250! OUR EARLY BIRD PRICE IS £2,650.00 IF YOU BOOK BY DECEMBER 2025

  • 100% attendance is required to successfully complete our teacher training course, so please ensure you are available for all scheduled dates; in exceptional circumstances, an online streaming option may be offered at our discretion.

  • Required reading list before or during course:

    • Breath – James Nestor
      A fascinating look at the science and spirituality of breathing.

    • Yoga Anatomy – Leslie Kaminoff & Amy Matthews
      Essential for understanding movement, breath, and body mechanics.

    • The Yoga Sutra of Patanjali – translated by Georg Feuerstein
      A scholarly and respected version of this foundational text.

    And or (option to choose another/multiple translations) 

    • The Secret Power of Yoga – Nischala Joy Devi
      A heart-led, feminine translation of the Yoga Sutras with emphasis on intuition and compassion.

    Recommended Reading

    • The Untethered Soul – Michael A. Singer
      A powerful guide to inner freedom and witnessing the mind.

    • The Heart of Yoga – T.K.V. Desikachar
      A deeply accessible blend of philosophy, breath, and personal practice.

    • The Radiance Sutras – Lorin Roche
      A poetic take on meditation and the energetic body from the Vijnana Bhairava Tantra.

    • Eastern Body, Western Mind – Anodea Judith
      Psychological and energetic insights through the chakra system.

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.