foundations & fundamentals of yin
50 hour
17/18th & 23/24/25th april 2027
Foundations & Fundamentals
Build a Strong Foundation in Yin Yoga
This immersive 50-hour training is designed for yoga teachers, wellness practitioners and dedicated students who are curious about the science behind stretch, mobility and human movement. Through the lens of Yin Yoga, you’ll explore anatomy, fascia, biomechanics and the body’s adaptive responses to long-held postures, gaining practical knowledge that can be applied both professionally and personally.
Blending modern science with embodied practice, this training explores the key foundations that make Yin Yoga such an effective practice for mobility, nervous system regulation, emotional wellbeing and healthy ageing.
Through a balance of education, experiential learning and self-inquiry, you'll gain a deeper understanding of how Yin Yoga works and how to apply its principles in both personal and professional contexts.
Investment: £695 (£595 early bird price until end Dec 2026)
Verity Sawyer - Lead Trainer
Principles & Philosophy
The philosophy and foundational principles of Yin Yoga
Functional movement and individual anatomy
Fascia and connective tissue and their role in flexibility, mobility and resilience
Why stiffness, tension and restriction develop within the body
The science of stress, recovery and nervous system regulation
The physical, mental and emotional benefits of Yin Yoga
Practice & Application
The function, purpose and target areas of key Yin postures
Modifications and variations for different bodies
Breath awareness, mindfulness and embodied presence
Sequencing principles and class design
Observation, communication and the art of holding space
Developing confidence in sharing Yin Yoga with others
Embodied learning
More than simply learning postures, this training invites you to cultivate deeper awareness and develop the confidence to embody and share this powerful practice with authenticity.
Whether your intention is to teach or simply deepen your own personal practice and understanding or expand your professional understanding of wellbeing, this immersion provides practical knowledge, embodied experience and valuable tools that can be integrated into everyday life.
Together we explore
MEET YOUR TEACHERS…
Verity sawyer
Verity is a Yin Yoga teacher, trainer and facilitator with over 14 years of experience in yoga, and nearly nine years devoted exclusively to teaching and exploring Yin Yoga.
Her teaching is grounded in a deep commitment to the practice, extensive study with leading Yin teachers, and years of experience working with students through classes, workshops and teacher trainings.
Sarah Powers has been the most significant influence on Verity’s Yin Yoga journey. Having completed both Level 1 and Level 2 with Sarah, alongside further study with other established Yin teachers, Verity has developed a teaching approach that brings together the physical, energetic, psychological and contemplative dimensions of Yin.
Her work sits at the intersection of two complementary approaches to Yin: the functional understanding of individual bodies, and the deeper energetic and contemplative exploration offered through the Five Elements and Traditional Chinese Medicine.
Her journey into the Five Elements and Traditional Chinese Medicine began in 2016, when she completed a 100-hour Yoga Therapeutics training in Bali with Tina Nance. What began as an exploration of the therapeutic potential of Yin developed into a deeper study of Meridian Theory, the Five Elements and the psycho-emotional dimensions of practice. Since 2020, Verity has designed and delivered workshops and modular teacher trainings exploring these teachings through Yin Yoga, embodied awareness, self-inquiry and contemplative practice.
Alongside this energetic and contemplative work, Verity has developed a strong understanding of the functional approach to Yin Yoga. She completed a 20-hour training with Paul Grilley, whose work has been particularly influential in her understanding of individual anatomy, function over form and Yin archetypes. She has also studied with Bernie Clark, further deepening her exploration of anatomy and the functional application of Yin.
In 2025, Verity designed a new Foundations of Yin Yoga training module, which she delivered in 2026. Drawing on her functional anatomy studies and extensive experience teaching Yin, the module explores the core principles and key postures of the practice, helping students understand individual anatomical differences, work with function rather than form, and use Yin archetypes as a framework for adapting practice to different bodies.
Suzanah Safwat
Suzanah (Zana) is a Hatha and Yin yoga teacher with over 20 years of personal practice and more than 400 hours of teacher training. She has a particular love for Yin and its ability to create space for stillness, awareness and a deeper connection with the body.
Alongside yoga, Zana’s background includes Reiki, reflexology, massage, crystal and sound healing, bringing a gentle and holistic quality to her teaching. She also has experience supporting trainee teachers, co-teaching both foundation and 300-hour teacher training programmes.
Zana will be joining Verity as co-facilitator on the 50-hour Foundations in Yin Yoga training, bringing her warmth, Yin experience and supportive teaching style to the course.
Frequently Asked Questions
Who is this Yin Yoga training for?
For teachers & dedicated practitioners. No previous teaching experience is required.
Suitable for yoga teachers, wellness practitioners and dedicated students wishing to deepen their understanding, this training may be attended for personal development, professional growth or accredited continuing education.
Participants who have not completed a 200-hour yoga teacher training are welcome to attend and share these teachings, though they do so under their own responsibility and liability.
Do I need to be a qualified yoga teacher to join?
No. You do not need to be a qualified yoga teacher to attend. This course is open to anyone with a consistent yoga practice and an interest in Yin Yoga foundations, anatomy, and mindful teaching.
Is this a certified Yin Yoga teacher training?
Yes. This is a 50-hour Yin Yoga Foundations & Fundamentals training, and you will receive a certificate of completion once you successfully complete the course requirements.
Will this training allow me to teach Yin Yoga?
Yes. This training provides a strong foundation in Yin Yoga principles and teaching methodology. If you are already a qualified yoga teacher, this course can support you in confidently offering Yin classes. If you are not yet qualified, the training is still extremely valuable for deepening your personal practice and knowledge but you would need to undertake a 200 hr teacher training to be able to teach Yin.
Is this training suitable for beginners to Yin Yoga?
This training is designed as a foundations course, making it suitable for students who are newer to Yin Yoga as well as those looking to deepen their existing experience. We recommend that you have been practicing yoga in general for at least 2 years.
What happens if I miss a day of the training?
Attendance is important as the training is experiential and interactive. If you miss part of the course, please speak to the team as soon as possible and we’ll advise on options where available.
Do you offer payment plans?
Yes, payment plans may be available depending on the intake. Please contact us directly for the most up-to-date payment options.
How do I book my place?
You can book directly through the website. Spaces are limited, so early booking is recommended to secure your place.
Can I speak to someone before booking?
Absolutely. If you have questions or want to check whether this training is right for you, we’re happy to chat. Just get in touch and a member of the team will help.
“I want to deepen my practice”
Starting March 2026
More infoRmation
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For teachers & dedicated practitioners
No previous teaching experience is required.
Suitable for yoga teachers, wellness practitioners and dedicated students wishing to deepen their understanding, this training may be attended for personal development, professional growth or accredited continuing education.
Participants who have not completed a 200-hour yoga teacher training are welcome to attend and share these teachings, though they do so under their own responsibility and liability. -
Applicants should have a minimum of two years of consistent Yin Yoga practice, which may include group classes, workshops, retreats, or private sessions.
To teach Yin Yoga professionally following this training, a minimum 200-hour Yoga Teacher Training certification is required. Participants without a formal teaching qualification are welcome to enroll for personal enrichment and to deepen their own practice. They may share what they learn informally in non-professional settings; however, they will not be qualified or insured to teach Yin Yoga as a certified instructor.
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50 hours of CPD points
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Whether you're joining to deepen your personal practice, expand your professional understanding of wellbeing or develop the confidence to share Yin Yoga with others, this immersive training provides both practical knowledge and embodied experience in a supportive learning environment.
17/18th + 23rd/24th/25th April 2027
Start time: 8:30am
Finish time: 5pm
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Cost: £695
Early Bird: £595 before 31 December 2026
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100% attendance is required to successfully complete this teacher training course, so please ensure you are available for all scheduled dates; in exceptional circumstances, an online streaming option may be offered at our discretion.
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Required reading before or during the course: The Complete Guide to Yin Yoga ~ Bernie Clark
This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.