foundations & fundamentals of yin

50 hour

14-15 & 20-22 march 2026

£695

Foundations & Fundamentals

Build a Strong Foundation in Yin Yoga

This 50-hour training is designed for anyone who wants to explore Yin Yoga in greater depth. Maybe you would like to teach in the future, looking for CPD hours as a yoga teacher, or simply wanting to deepen your own personal practice.

In our Yin Yoga course near Southend you’ll gain the essential tools, knowledge, and confidence to practise (and if desired, teach) Yin Yoga safely, skillfully, and with real understanding. This course offers a rich blend of theory and embodied experience, giving you a solid foundation in the principles, purpose, and practice of Yin Yoga.

50hr Yin Yoga teacher training UK

Verity Sawyer - Lead Trainer

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Skeletal Variation & Fascia
 A deep dive into the unique anatomy of each individual body, and the role of fascia in Yin practice.

Archetypal Yin Postures & Their Variations
 Learn the key poses, how to modify them for different bodies, and how to understand functional alignment.

Rebounds & Transitions
 Explore the subtlety and significance of transitions and stillness between poses.

Effective Cueing & Use of Props
 Discover how to deliver potent verbal cues and make thoughtful adjustments using props.

Sequencing & Theming
 Learn to design cohesive and meaningful Yin classes rooted in intention.

Teaching Practice & Feedback
 Gain hands-on experience teaching and receive valuable feedback to grow your confidence and voice.

WHAT YOU’LL LEARN

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MEET YOUR TEACHER

Verity Sawyer is a dedicated guide for those seeking self-discovery through yoga, coaching, and transformative retreats. With over 13 years of experience, she creates supportive, intentional spaces for reflection, growth, and healing, helping individuals reconnect with their inner strength, clarity, and purpose.

As a Senior Yoga Teacher and specialist in Yin Yoga, Verity brings depth, compassion, and wisdom to her teaching. Her approach blends accessible, intelligently sequenced practices with a grounded understanding of the body, mind, and emotional landscape. Whether in classes, workshops, or trainings, Verity’s work is deeply nourishing and empowering.

This 50hr Foundations + Fundamentals course is a unique opportunity to study directly with Verity in an intimate and immersive environment. With more than 8 years dedicated exclusively to the study and teaching of Yin Yoga and over 300 hours of Yin-specific training with respected teachers like Sarah Powers, Bernie Clark, and Norman Blair. Verity offers an approach rooted in Traditional Chinese Medicine, meditation, and energetic anatomy. This Yin yoga training is for teachers and practitioners wanting to deepen their practice.

Throughout this course, Verity will guide you in experiencing Yin Yoga as a profound practice of inner awareness, stillness, and subtle transformation. Whether you're new to Yin or seeking to deepen your foundation, this training offers an inspiring entry point into the heart of the practice.

Frequently Asked Questions

Who is this Yin Yoga training for?

This training is suitable for yoga teachers and dedicated practitioners who want to deepen their understanding of Yin Yoga. It’s ideal if you’d like to build confidence in Yin postures, sequencing, functional anatomy, and safe teaching principles.

Do I need to be a qualified yoga teacher to join?

No. You do not need to be a qualified yoga teacher to attend. This course is open to anyone with a consistent yoga practice and an interest in Yin Yoga foundations, anatomy, and mindful teaching.

Is this a certified Yin Yoga teacher training?

Yes. This is a 50-hour Yin Yoga Foundations & Fundamentals training, and you will receive a certificate of completion once you successfully complete the course requirements.

Will this training allow me to teach Yin Yoga?

Yes. This training provides a strong foundation in Yin Yoga principles and teaching methodology. If you are already a qualified yoga teacher, this course can support you in confidently offering Yin classes. If you are not yet qualified, the training is still extremely valuable for deepening your personal practice and knowledge but you would need to undertake a 200 hr teacher training to be able to teach Yin.

What will I learn during the course?

You’ll explore the key foundations of Yin Yoga, including:

  • Yin Yoga philosophy and principles

  • Functional anatomy and safe alignment

  • Fascia, joints, and skeletal variation

  • Key Yin postures and modifications

  • Sequencing, class structure and themes

  • Holding space, cueing, and intuitive embodied presence

  • Nutrition and the Gut-Brain-Enteric Nervous System: Exploring their impact on Sensory Awareness and GI Health

Will anatomy be covered in the training?

Yes. Anatomy is a part of the course. You’ll learn practical and accessible anatomy relevant to Yin Yoga, including joints, connective tissue, fascia, and how to safely work with different bodies.

Do I need to be flexible to do Yin Yoga training?

Not at all. Yin Yoga is not about forcing flexibility. The training focuses on understanding your own body, working safely, and learning how to adapt postures for different students and abilities.

Is this training suitable for beginners to Yin Yoga?

This training is designed as a foundations course, making it suitable for students who are newer to Yin Yoga as well as those looking to deepen their existing experience.  We recommend that you have been practicing yoga in general for at least 2 years.

Where is the training held?

The training is held at The Yoga Factory in Southend-on-Sea, Essex, in our welcoming studio space.

How many hours is the training and how is it delivered?

This is a 50-hour training, delivered in-person across 2 weekends. Full details and timings are available below.

What happens if I miss a day of the training?

Attendance is important as the training is experiential and interactive. If you miss part of the course, please speak to the team as soon as possible and we’ll advise on options where available.

Do you offer payment plans?

Yes, payment plans may be available depending on the intake. Please contact us directly for the most up-to-date payment options.

How do I book my place?

You can book directly through the website. Spaces are limited, so early booking is recommended to secure your place.

Can I speak to someone before booking?

Absolutely. If you have questions or want to check whether this training is right for you, we’re happy to chat. Just get in touch and a member of the team will help.

  • Yoga of the Body.

    Yoga of the body teaches how to understand, care, develop and thrive in incarnation.

  • Yoga of the Heart

    Understand, transform and liberate your emotional realm. Learn the power of devotion and inspiration.

  • Yoga of the Mind.

    The mind is your worst enemy or your best friend as it says in the Bhagavad Gita.

    Understanding the mind via neuroscience and the yogic lens and discovering how certain practices can change your mind from being destructive to being a powerful tool of co-creation and wellbeing

  • Yoga of the Breath.

    The breath is the gateway between stress and resilience, between creativity and destruction and is also the vehicle for prana.

    Like a magic key it gives access to deeper levels of awareness, deeper levels of the subconscious mind, the connection between mind and life-energy and to the environment.

  • Yogic Philosophy.

    Yogic philosophy is a pragmatic approach on how to live well. It seeks to answer lifes’ questions with a deep devotional dimension that engages the heart.

  • The Obstacles.

    Exploring the barriers we put up to limit our own self growth.

  • Yogic Community.

    Understanding what yogic community is and how to cultivate it is enabling, supportive, challenging and liberating.

  • Consciousness

    What is the difference between conscious and subconscious, subconscious and unconscious? What is the relationship between consciousness and awareness, awareness and attention?

    What do the yogic texts say about consciousness? What does contemporary science say about consciousness? Let’s find out and grow together in consciousness.

  • Science of Yoga.

    How does the body actually work? How does meditation affect the brain? Why do we feel good when we do certain practices? What are the areas we need to pay attention to, what might be compromising our wellbeing if we are not aware of it?

  • Yoga as Medicine.

    Traditionally yoga was to elevate beyond the the physical dimension, however its modern day usage is somewhat more therapeutic. We will explore this in depth.

“I want to deepen my practice”

Starting March 2026

More infoRmation

RESERVE YOUR PLACE

  • Created for regular yoga practitioners, yoga teachers and anyone wanting to take their practice and teaching to the next level.

  • Applicants should have a minimum of two years of consistent Yin Yoga practice, which may include group classes, workshops, retreats, or private sessions.

    To teach Yin Yoga professionally following this training, a minimum 200-hour Yoga Teacher Training certification is required. Participants without a formal teaching qualification are welcome to enroll for personal enrichment and to deepen their own practice. They may share what they learn informally in non-professional settings; however, they will not be qualified or insured to teach Yin Yoga as a certified instructor.

  • 50 hours of CPD points

  • 14th/15th +

    20th/21st/22nd March 2026

  • £695 total price

  • 100% attendance is required to successfully complete this teacher training course, so please ensure you are available for all scheduled dates; in exceptional circumstances, an online streaming option may be offered at our discretion.

  • Required reading list before or during course:

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.