foundations & fundamentals of yin

50 hour

13-14 & 19-21 march 2027

£695 (£595 EARLY BIRD UNTIL DEC 31ST 26)

Foundations & Fundamentals

Build a Strong Foundation in Yin Yoga

This immersive 50-hour training is designed for yoga teachers, wellness practitioners and dedicated students who are curious about the science behind stretch, mobility and human movement. Through the lens of Yin Yoga, you’ll explore anatomy, fascia, biomechanics and the body’s adaptive responses to long-held postures, gaining practical knowledge that can be applied both professionally and personally.

Blending modern science with embodied practice, this training explores the key foundations that make Yin Yoga such an effective practice for mobility, nervous system regulation, emotional wellbeing and healthy ageing.
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Through a balance of education, experiential learning and self-inquiry, you'll gain a deeper understanding of how Yin Yoga works and how to apply its principles in both personal and professional contexts.

Verity Sawyer - Lead Trainer

RESERVE YOUR PLACE

Principles & Philosophy

  • The philosophy and foundational principles of Yin Yoga

  • Functional movement and individual anatomy

  • Fascia and connective tissue and their role in flexibility, mobility and resilience

  • Why stiffness, tension and restriction develop within the body

  • The science of stress, recovery and nervous system regulation

  • The physical, mental and emotional benefits of Yin Yoga

Practice & Application

  • The function, purpose and target areas of key Yin postures

  • Modifications and variations for different bodies

  • Breath awareness, mindfulness and embodied presence

  • Sequencing principles and class design

  • Observation, communication and the art of holding space

  • Developing confidence in sharing Yin Yoga with others

Embodied learning

More than simply learning postures, this training invites you to cultivate deeper awareness and develop the confidence to embody and share this powerful practice with authenticity.

Whether your intention is to teach or simply deepen your own personal practice and understanding or expand your professional understanding of wellbeing, this immersion provides practical knowledge, embodied experience and valuable tools that can be integrated into everyday life.

Together we explore

  • I so enjoyed the whole experience. However, the most memorable and meaningful parts were the practices and posture lab. This culminated in the opportunity to teach a sequence with some of the group. This was a significant moment for me as it was the first time I had ever ‘taught’. It was memorable and gave me the opportunity to try something I didn’t believe I had the confidence to do.

    You helped remove the fear factor and by framing it as an enjoyable learning experience, with no pressure, meant I truly loved sharing my sequence with the others.

    Susan Davies

    Holistic practitioner 2026

  • I loved how I was able to immerse myself fully without distraction, giving my complete attention to each experience as it unfolded. The days were thoughtfully planned and structured, yet intuitively adapted to suit the mood and moment.

    My biggest learning was a continuation of my Yin practice—the profound effect it has on both body and mind.

    Terri Walford

    Yoga teacher

  • The wisdom from Verity as she drip-fed speckles of information whilst holding poses has improved my daily practice massively because I now understand what is happening to my body, what I am feeling and how I can work with it.

    And to add, it was so relaxing and my body was in heaven!

    Holly Mcall

    Yoga teacher

  • You’re a wonderful teacher & I’m so grateful for the wisdom you’ve shared with us. The course has given me more than I could ever have hoped for, and I am all the better for attending; the meditations and guidance on anchoring/grounding were invaluable to me, advice on how to hold space, how to empower myself and others, was tremendously helpful and the lecture on fascia was so informative and I really enjoyed it! On a personal level, learning about hypermobility was fascinating!

    Bella Parry

    March 2025

  • There were so many good conversations that I’m not sure which one really stood out for me as I found them all equally valuable and insightful. I read Bernie’s book before the training and a bit of Sarah’s but being in actual training helped me to connect all the dots. Being in the training space, hearing different perspectives, and practicing together helped everything land in a way that reading alone couldn’t.

    I enjoyed learning about how you teach, how we can combine yin and yang practices as well and what the best practice is whilst holding the space for students which is different to vinyasa classes.‍

    Karolina Ziobrowska

    2026

MEET YOUR TEACHER

Verity Sawyer is a dedicated guide for those seeking self-discovery through yoga, coaching, and transformative retreats. With over 13 years of experience, she creates supportive, intentional spaces for reflection, growth, and healing, helping individuals reconnect with their inner strength, clarity, and purpose.

As a Senior Yoga Teacher and specialist in Yin Yoga, Verity brings depth, compassion, and wisdom to her teaching. Her approach blends accessible, intelligently sequenced practices with a grounded understanding of the body, mind, and emotional landscape. Whether in classes, workshops, or trainings, Verity’s work is deeply nourishing and empowering.

This 50hr Foundations + Fundamentals course is a unique opportunity to study directly with Verity in an intimate and immersive environment. With more than 8 years dedicated exclusively to the study and teaching of Yin Yoga and over 300 hours of Yin-specific training with respected teachers like Sarah Powers, Bernie Clark, and Norman Blair. Verity offers an approach rooted in Traditional Chinese Medicine, meditation, and energetic anatomy. This Yin yoga training is for teachers and practitioners wanting to deepen their practice.

Throughout this course, Verity will guide you in experiencing Yin Yoga as a profound practice of inner awareness, stillness, and subtle transformation. Whether you're new to Yin or seeking to deepen your foundation, this training offers an inspiring entry point into the heart of the practice.

Frequently Asked Questions

Who is this Yin Yoga training for?

For teachers & dedicated practitioners. No previous teaching experience is required.

Suitable for yoga teachers, wellness practitioners and dedicated students wishing to deepen their understanding, this training may be attended for personal development, professional growth or accredited continuing education.

Participants who have not completed a 200-hour yoga teacher training are welcome to attend and share these teachings, though they do so under their own responsibility and liability.

Do I need to be a qualified yoga teacher to join?

No. You do not need to be a qualified yoga teacher to attend. This course is open to anyone with a consistent yoga practice and an interest in Yin Yoga foundations, anatomy, and mindful teaching.

Is this a certified Yin Yoga teacher training?

Yes. This is a 50-hour Yin Yoga Foundations & Fundamentals training, and you will receive a certificate of completion once you successfully complete the course requirements.

Will this training allow me to teach Yin Yoga?

Yes. This training provides a strong foundation in Yin Yoga principles and teaching methodology. If you are already a qualified yoga teacher, this course can support you in confidently offering Yin classes. If you are not yet qualified, the training is still extremely valuable for deepening your personal practice and knowledge but you would need to undertake a 200 hr teacher training to be able to teach Yin.

Is this training suitable for beginners to Yin Yoga?

This training is designed as a foundations course, making it suitable for students who are newer to Yin Yoga as well as those looking to deepen their existing experience.  We recommend that you have been practicing yoga in general for at least 2 years.

What happens if I miss a day of the training?

Attendance is important as the training is experiential and interactive. If you miss part of the course, please speak to the team as soon as possible and we’ll advise on options where available.

Do you offer payment plans?

Yes, payment plans may be available depending on the intake. Please contact us directly for the most up-to-date payment options.

How do I book my place?

You can book directly through the website. Spaces are limited, so early booking is recommended to secure your place.

Can I speak to someone before booking?

Absolutely. If you have questions or want to check whether this training is right for you, we’re happy to chat. Just get in touch and a member of the team will help.

“I want to deepen my practice”

Starting March 2026

More infoRmation

RESERVE YOUR PLACE

  • For teachers & dedicated practitioners

    No previous teaching experience is required.

    Suitable for yoga teachers, wellness practitioners and dedicated students wishing to deepen their understanding, this training may be attended for personal development, professional growth or accredited continuing education.

    Participants who have not completed a 200-hour yoga teacher training are welcome to attend and share these teachings, though they do so under their own responsibility and liability.

  • Applicants should have a minimum of two years of consistent Yin Yoga practice, which may include group classes, workshops, retreats, or private sessions.

    To teach Yin Yoga professionally following this training, a minimum 200-hour Yoga Teacher Training certification is required. Participants without a formal teaching qualification are welcome to enroll for personal enrichment and to deepen their own practice. They may share what they learn informally in non-professional settings; however, they will not be qualified or insured to teach Yin Yoga as a certified instructor.

  • 50 hours of CPD points

  • Whether you're joining to deepen your personal practice, expand your professional understanding of wellbeing or develop the confidence to share Yin Yoga with others, this immersive training provides both practical knowledge and embodied experience in a supportive learning environment.

    13th/14th + 19th/20th/21st March 2027

    Start time: 8:30am

    Finish time: 5pm

  • Cost: £695

    Early Bird: £595 before 31 December 2026

  • 100% attendance is required to successfully complete this teacher training course, so please ensure you are available for all scheduled dates; in exceptional circumstances, an online streaming option may be offered at our discretion.

  • Required reading before or during the course: The Complete Guide to Yin Yoga ~ Bernie Clark

This is a training for those ready to engage deeply, to ask questions, to listen inwardly, and to emerge as leaders who teach not just poses, but possibility. If you're ready to walk this path, we welcome you with open arms.