Infrared heating has become increasingly popular in wellness spaces, and for good reason. Some of the key benefits include…

I’m not usually someone who jumps on supplement trends. I’ve always preferred the simple stuff… good food, movement, sunshine, and a cup of herbal tea. But over the past couple of years I kept hearing about creatine and collagen from people I trust…

Nervous about your first yoga class? This beginner’s guide helps you start yoga confidently, even if you’re not flexible or experienced

While many people are drawn to yoga for its physical benefits, such as increased flexibility and strength, there are also many surprising benefits that come with a regular yoga practice.

You don’t need a full hour on the mat to feel the benefits of yoga. In fact, some of the most powerful shifts happen in the small moments

If you’ve ever wondered what actually happens inside a 200-hour Yoga Teacher Training, you’re not alone.

Yoga may be a modern-day wellness trend, but its roots stretch back thousands of years. Long before leggings, Instagram poses, and studio memberships