CALISTHENICS AT TYF
what is Calisthenics?
A way to build strength, mobility, and body control through our progressive calisthenics programme here in Southend on Sea, designed to help you develop your skills week by week.
Calisthenics is a style of training that uses your own bodyweight as resistance to build strength, stability, and coordination. Through movements such as pushing, pulling, squatting, hanging, balancing, and floor work, you’ll develop functional strength, joint control, and a deeper awareness of how your body moves.
This is more than just a workout, it’s functional strength training, a structured approach to building strength and skill in a sustainable, intelligent way.
Fancy giving it a go? For first timers we are offering you the chance to try out a functional fitness class in Southend on Sea for FREE…. enter promo code CALIFREE (make sure you use all caps) at checkout when you go to book your class. Usual drop in price is £15
BUILD STRENGTH
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FLEXIBILITY
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MOBILITY
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PUSH
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PULL
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BUILD STRENGTH ✳︎ FLEXIBILITY ✳︎ MOBILITY ✳︎ PUSH ✳︎ PULL ✳︎
MEET PAUL DUDDY
Sessions are led by Paul Duddy, whose diverse movement background includes Calisthenics, Yoga, Gymnastics, Dance, and Animal Flow.
Paul brings a well-rounded and accessible approach to training, blending strength, mobility, balance, and fluid movement. His coaching style focuses on helping each individual progress at their own level, offering clear guidance, regressions, and progressions so that everyone can see improvement.
Want to improve between classes?
Paul regularly shares free coaching tips, mobility drills and calisthenics tutorials on Instagram. Follow @duddyfitness to keep progressing outside the studio.
WHEN ARE THE CLASSES?
Classes at The Yoga Factory Southend on Sea run on:
Tuesdays at 6:30am
Thursdays at 7:30am
Each session builds on key foundations, but the programme is designed so you can join at any time. There’s no fixed start date, and you can attend once per week or both sessions for extra practice.
Paul Duddy will adapt each session to suit your level, so if you’re working towards your first push-up or refining more advanced skills like handstands, you’ll be supported every step of the way.
Explore Our CALI Memberships
MOST POPULAR FOR BUILDING STRENGTH
Cali pass 8
£80 (£10 per class)
Perfect for people who want to focus purely on Calisthenics and build strength consistently. Use your classes anytime within 3 months
✔ 8 coached calisthenics sessions
✔ Just £10 per session
✔ Join at any time – no need to wait for a new course
✔ Progressive coaching suitable for beginners through to advanced
✔ Automatically renews after your 8th session*
✔ Cancel anytime with 48 hours' notice
Best for: Those who want to focus on strength, bodyweight skills and measurable progress but not interested in yoga. Want to improve your mobility too? Upgrade to one of our Strength & Mobility Passes.
PERFECT FOR STARTING YOUR CALISTHENICS JOURNEY
STRENGTH & MOBILITY CORE
£60 (£10 per class)
Build strength, improve mobility and gain confidence at a pace that suits you.
✔ 4 Calisthenics Classes with Paul Duddy
✔ 2 bonus yoga classes included
✔ Expert coaching with beginner-friendly progressions
✔ Use your classes anytime within 3 months
Perfect for: Anyone looking to build strength, improve mobility and establish a regular training routine.
COMMIT TO BUILDING STRENGTH
STRENGTH & MOBILITY PLUS
£95 (under £8 per class)
Train more regularly, progress more quickly and enjoy bonus yoga classes to support your recovery and flexibility.
✔ 8 Calisthenics classes
✔ 4 bonus yoga classes included
✔ Use all your classes anytime within 3 months
✔ Progress faster with consistent coaching
✔ Improve strength, balance and confidence
Perfect for: Members who want to build real strength, see consistent progress and enjoy the benefits of combining strength training with yoga.