Creatine & Collagen: My Two-Week Experiment (and the Unexpected Mental Boost)
In this blog, I’m sharing my personal experience testing creatine and collagen supplements for the first time, specifically for brain health, mental clarity, and overall wellbeing. After just two weeks, I noticed some surprising changes that I’ll break down below.
I’m not usually someone who jumps on supplement trends. I’ve always preferred the simple stuff… good food, movement, sunshine, and a cup of herbal tea. But over the past couple of years I kept hearing about creatine and collagen from people I trust. Not for the gym-bro reasons you see online, but for things like creatine for brain health, energy, recovery, and just generally feeling well.
And if I’m honest, brain health and mental clarity has become really important to me.
My dad passed away two years ago with Alzheimer’s, and watching that unfold made me much more conscious of how I care for my own mind. Anything that might support long-term cognitive function now has my full attention!
So two weeks ago, I thought: why not?
I got myself a bag of NUDA creatine and collagen powder, and started adding both to my morning routine (a glass of water, nothing fancy, what I liked about this brand is there is absolutely no taste to either of them)
And honestly, I’m shocked at how noticeable the difference has been.
The Cognitive Shift I Wasn’t Expecting
The biggest thing I’ve noticed and the thing I really didn’t expect is the mental clarity.
Within about a week, I felt… sharper. More switched on. Like someone had quietly removed a layer of fog I didn’t realise I’d been living with. I’m finding it easier to stay focused, I’m less mentally scattered, and that mid-afternoon slump has pretty much disappeared.
Creatine is known for its role in physical energy production, but it also supports the brain.
And collagen, usually talked about in terms of skin, seems to be giving me this underlying sense of steadiness in my body, which oddly makes my mind feel clearer too.
I’m not claiming miracle results but for the first time in a long time, I feel more present. And that means a lot to me given my personal connection to brain health.
Other Changes I’ve Noticed (The Subtle Stuff)
Better recovery
My muscles bounce back quicker, especially after long days of teaching.
More stable energy
No spikes, no crashes, just a smooth, calm sort of energy.
Skin & joints feeling supported
My skin looks a little brighter, and I’m definitely creaking less in the mornings. None of these on their own are huge, but together they make a real difference to how I feel day to day.
Why I’m Continuing This Little Ritual
The thing I’ve loved most isn’t the physical changes, it’s the ritual. A scoop of creatine, a scoop of collagen… and the quiet sense that I’m doing something small but meaningful for myself, especially for my long-term brain health.
After everything my family navigated with my dad, taking proactive care of my mind feels grounding and empowering. I’m only two weeks in, so I’ll keep sharing how things evolve but even this early on, I’m genuinely impressed.
If You’re Curious…
Because I’ve been so impressed, we’ve actually added the NUDA range, made by an amazing local company, to our online shop.
You can explore the NUDA creatine and collagen powders we’ve added to the Yoga Factory shop here.: https://www.yoga-factory.co.uk/shop
This blog reflects my personal experience only and isn’t medical advice. If you would like to know more about us at TYF click here: https://www.yoga-factory.co.uk/about
FAQ’s
Is creatine good for mental clarity?
Creatine is well known for supporting physical energy production, but research also suggests it plays a role in supporting cognitive function. Many people report feeling mentally sharper or more focused when their creatine levels are topped up, especially during busy or stressful periods. Everyone’s experience is different, but I personally noticed more mental clarity within the first week.
Can collagen help with energy or recovery?
Collagen is most often linked with skin, hair, and joints, but it also helps support the connective tissues throughout the body. This can contribute to a greater sense of physical ease, smoother movement, and better recovery after exercise or long days. It’s not a stimulant, but many people find that when their body feels supported, their overall energy feels steadier too.
How long does it take to feel the effects of creatine?
This varies from person to person. Some people notice benefits like improved energy or mental clarity within a few days to a week, while for others it can take 2–4 weeks of daily use. Creatine works by gradually saturating the muscles and brain with stored energy, so consistency is key.
Can I mix creatine and collagen together?
Yes, creatine and collagen can be taken together, and a lot of people mix them in the same drink for convenience. They work in different ways in the body, so combining them is completely fine. I mix mine into a glass of water each morning using the NUDA powders, which have no taste at all.
