Bach Flower remedies will be available to purchase to complement your treatment, tailored for stressful situations.

Acupressure is a non invasive form of acupuncture using the fingers or other tools at acupuncture points along the body’s meridian system. Working with energy or Qi it is traditionally used to relieve pain, reduce stress and promote healing.

Key Benefits

* Works with and helps to balance the body’s own energy system

* A gentle form of acupuncture and can be used alongside it

* An ancient healing system practiced for over 2,000 years

* For physical, emotional and general wellbeing

* Bach Flowers are a traditional vibrational remedy to help manage emotional states

Experience a free session on the Rife… low-energy electromagnetic frequencies, designed to work alongside the body’s natural systems. It is often used as a non-invasive wellbeing approach to support balance, recovery, and overall health.

Key Benefits

* Non-invasive and drug-free approach

* Customisable frequency programs for individual needs

*Supports holistic wellbeing and recovery

*Often used to support stress, pain relief, and general wellness

*Designed to complement the body’s natural healing processes

Experience a free session on The Shiftwave Chair! An advanced relaxation system designed to help reset and rebalance the nervous system. Originally developed to support trauma recovery, it uses targeted programs to promote deep relaxation, focus, and restorative recovery, all while you recline comfortably in a zero-gravity position.

Key Benefits

* Helps reduce stress and tension

* Supports emotional resilience

* Promotes deep, restorative sleep

* Enhances focus, clarity, and productivity

* Aids relaxation and overall wellbeing

Clinical aromatherapy is a holistic, evidence-informed practice that uses high-quality essential oils to support physical, emotional, and mental wellbeing. Unlike general or purely spa-based aromatherapy, clinical aromatherapy focuses on the safe, therapeutic application of essential oils based on their chemistry, pharmacology, and individual client needs. It is a well-established therapy in France, where some specially trained GPs prepare bespoke essential oil blends alongside prescribing medication.

I’m offering a complimentary 15-minute mini consultation where you’ll learn how essential oils work at a therapeutic level—how their natural chemical constituents interact with the body through inhalation and topical application—and how to use them safely and effectively. You’ll also discover how clinical aromatherapy can support your physical and emotional health through personalised, bespoke blends tailored to your individual needs.

To book in advance, please message me on 07981 276 844. Walk-ins may still be available on the day.

Have you ever wondered if Herbalism could help you? Do you know if you’re able to take Herbal Medicine with other medication?

Have you tried other therapies that didn’t work for you?

We’re offerring 15 minute free one to one consulations with a qualified and experienced Medial Herbalist who can answer your questions and guide you on how to use herbs.

Walk ins may be available on the day but please book for guaranteed space: Jane Robinson 07904 234066

A Nordic-inspired relaxation space hand creafted inside a vintage horse-box.

Sauna and ice dipping (contrast therapy) is a powerful way to refresh both body and mind. The warmth of the sauna helps relax muscles, ease tension, and encourage circulation, while a brief cold dip can leave you feeling energised, focused, and invigorated. Alternating between heat and cold is known to support recovery, reduce stress, and boost overall wellbeing. It’s a revitalising experience that many people say leaves them feeling calmer, clearer, and full of renewed energy.

Book your session on Southend City Day, direct with Embr Sauna: https://embrsauna.square.site/